Baseball 10
This course will focus on the introduction of the basic skills pertaining to the game of baseball along with the implementation of a progressive development program for individual student athletes to follow. The specific areas of skill developed will be: Throwing; Catching; Running; Fielding; Hitting
The world of sports offers participants an excellent opportunity to combine many of the factors that lead to a healthy, enjoyable lifestyle. To that end, our goals are to provide young student athletes with an environment conducive to personal development both athletically and socially;to provide an avenue for student athletes to understand and enjoy the benefits of good health and physical condition.
*Knowing how our bodies move and function ensures physical safety *Participating in team sports requires communication, teamwork, and goal setting *Participating in team sport builds self-esteem and confidence *Knowing about good fitness and nutrition enables a healthy lifestyle *Skill development is an ongoing process of practice, feedback, and reflection
Student athletes will be presented with special, sport specific instruction and training in the all important areas of: •Fitness/ conditioning/ Weight training •Speed, Agility, quickness •Nutrition, diet, rest, recovery •Mental preparation, mental toughness