Wellness 11
In this supportive student-centered environment, students continue to work to address their own social-emotional obstacles. Instruction focuses on reinforcing skills & strategies, which continue to develop students' ability to become more Independent School in using healthy coping skills. Students are encouraged to evaluate & reflect upon the strategies used as they continue to build a bank of tools intentionally chosen to support their Independent School functioning. (cont'd in additional information)
This course has been developed to provide instruction in effective Independent School self-regulation and strategic learning for students with internalized behaviours. The course aims to have students practice and reflect, with support, on the skills they have learned & continue to incorporate into their daily routines.
Developing & applying self-awareness creates a deeper understanding of one's own identity. Social & emotional awareness is essential in developing & using positive coping strategies. Having a balanced approach to wellness aids in managing stress & anxiety in adaptable ways. Applying a Growth mindset helps build resilience. Effective interpersonal communication skills are essential for advocating for one's own needs.
Students are encouraged to take risks, face challenges, and push themselves out of their comfort zones, in a safe and collaborative environment. Educators can customize the course to meet the needs of the class.