Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

This straightforward guide can help students in Grades 6-12 develop strategies and long-range plans to cope with anxiety, depression, stress, and heightened emotions. An array of practical exercises is divided into three categories: personal focus, mindful practices, and action exercises. A useful resource for students to work through independently or for teachers and counsellors to use to lead students in developing skills to manage and improve mental wellness and develop a healthy lifestyle. Open-ended questions allow for critical thinking and choice.