Body Ball Exercices - Upper Body/ Lower Body

This poster features 17 different body ball exercises to work upper and lower muscles (neck, chest, shoulders, triceps, hamstrings, quadriceps, abductors, adductors, and shin). The 24” x 36” laminated poster provides accurate step-by-step instructions and accurate descriptions of exercises. Aimed at students, it would be useful as a supplemental resource, especially for personal fitness programmes. While the pictures are engaging, the font size of the instructions and descriptions makes it somewhat difficult to read at a distance. Suitable for Grades 8 and 9 Health and Career Education and Physical Education 8 through 12.