Body Ball Exercises -Core

The resource features step-by-step instructions and photographs for 15 body ball exercises to work the lower back, and train for strength and balance. The 24” x 36” laminated poster is aimed at students and can be used as a supplemental resource for students' personal fitness programs. The photographs are clear and appealing, and accurate descriptions are provided. The font size does make the instructions and descriptions somewhat difficult to read at a distance. Suitable for Grades 8 and 9 Health and Career Education, and Physical Education 8 through 12.