Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Whether at home, in the classroom, or on the go, you can learn to focus, find calm, and re-energize using the simple activities in “Breathe like a Bear.” The resource provides thirty different breathing techniques, accompanied by colourful images and playful animals that can help primary-aged students learn about and practice mindfulness to self-regulate throughout the day. In the K–4 classroom, teachers can support social-emotional learning with the book's collection of mindful moments for energy and relaxation. Teachers may guide students through the activities at various points throughout the school day or to support problem-solving strategies at school or home.