Don't Stress: How to Handle Life's Little Problems

Award-winning Canadian author, Helaine Becker, helps young readers handle stress in this accessible and light-hearted book that provides strategies for managing stress, being healthy, and building confidence and relationships. Easy-to-understand advice and wellness techniques are outlined to help students navigate various situations at school, at home or in the community. Appropriate for students in Grade 4–8, “Don’t Stress” can invite readers to explore topics further and learn to self-regulate, make healthy choices, and manage emotions. In the classroom, the resource may be used as a guide to facilitate lessons on self-regulation, conflict resolution, and wellness.