Dumbbell Exercices - Lower Body/Core/Chest & Back

This full-colour, laminated poster (24” x 36”) presents 18 dumbbell exercises for working the core (abdominals and lower back), chest, back, and legs. Aimed at students, the poster is visually appealing, the descriptions are easy to understand, and the concepts are clearly explained. The resource is equally appealing to both male and female students. Meeting some of the goals and objectives for Health and Career Education 8 and 9, and Physical Education 8 through 12, the poster is most useful as a supplemental resource for personal fitness programmes. Note that the measurements on the poster are presented in Imperial, not Metric.