Dumbbell Exercises - Shoulders & Arms

This laminated, 24” x 36” poster features 22 dumbbell exercises for strengthening and toning the upper body muscles. Reviewers noted that the poster is visually appealing and that descriptions are easy to understand. Each exercise has clear, step-by-step instructions to guide students through the exercise. Suitable for Physical Education 8 through 12 and Health and Career Education 8 and 9, the poster is most useful as a supplemental resource for personal fitness programmes. The measurements on the poster are given in Imperial units rather than Metric units.