Help! I've Got An Alarm Bell Going Off in My Head!

This illustrated book provides strategies for home and school in the format of a straightforward and easy-to-understand guide to understanding stress and anxiety. By providing a look at how our brains and nervous system interpret messages, the resource can help intermediate-level students understand panic, anxiety, and stress and learn how to manage these feelings and de-escalate. In the classroom, the book can be used with the whole class, in small groups, or with individual students to promote self-regulation and develop skills to manage their actions and reactions—equipping them with strategies to lower stress and minimize moments of panic.