I am Peace: A Book on Mindfulness

A sweet and simple story with a powerful message, “I am Peace” is an engaging picture book that invites young readers to be present and mindful, and offers meditative strategies that can help calm the mind and self-regulate. Intended for young readers, the book is suitable for students in Grade K–5. With a clear and easy-to-understand format, the story delivers a mighty message that can lend itself to rich discussions about personal growth and healthy choices. Through classroom discussions and reflective writing prompts, the book can help young students access the knowledge, attitudes, and skills to help them self-regulate their emotions and behaviours.