Medicine Ball Exercises

This visually appealing poster (laminated, 24” x 36”) features 12 different medicine ball exercises for strengthening and toning upper, lower, and core body muscles. Step-by-step instructions and photographs guide students through each exercise. Overall, the poster provides accurate descriptions, but the font size of the instructions and descriptions is small, making it somewhat difficult to read at a distance. The resource is useful as a supplemental resource for a student’s personal fitness programme. Suitable for students in Health and Career Education 8 and 9 and Physical Education 8 through 12.