Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You

A colourful storybook full of instructions and ideas for practising mindfulness, “Mindful Moves” highlights all the benefits you can access thanks to the power of being mindful. While staying calm and focused, readers can reflect on the importance of awareness of oneself, the community, and society. Suitable as a read-aloud or stand-alone resource in an primary or intermediate-level classroom, this book offers various suggestions and activities, lending itself well to whole-group mindfulness practices that allow students to develop strategies for maintaining wellness.