Overcoming Suicidal Thoughts For Teens: CBT Activities To Reduce Pain, Increase Hope, And Build Meaningful Connections

This resource for teens is an informative guide to help them overcome thoughts of suicide. It is a self-help manual designed to help recognize important cues and know when it’s recommended to seek professional help. It broaches topics such as managing stress, finding purpose, and setting goals. The book is written by mental health professionals, who suggest activities and strategies using cognitive behavioural therapy, also using four cases to address and destigmatize the topic of self-harm. Suitable for senior secondary students, this resource can be used in classroom discussions or for individual reflection around topics such as stress and managing negative thoughts.