Resistance Tubing Exercises - Back/Legs/Biceps/Chest & Triceps

This resource poster (24" x 36", laminated) presents 12 resistance tubing exercises to strengthen and tone the lower body. Overall, the poster is well-done with appealing photographs and accurate descriptions. It is useful as a supplemental resource for students' personal fitness programmes. The reviewers noted that the font size of the instructions/descriptions is somewhat difficult to read at a distance. Suitable for Health and Career Education 8 and 9, and Physical Education 8 through 12.