Teen Girl's Anxiety Survival Guide, The: Ten Ways to Conquer Anxiety and Feel Your Best

This accessible resource is a guide to managing stress and developing personal wellness. Ten strategies are included, complete with scientific background and information, examples of young people who are dealing with the issues, and activities readers can use to explore their own thoughts and feelings. Self-assessment strategies can help students cope with anxious thoughts, and critical thinking is encouraged by open-ended questions and goal-setting activities. Current issues such as the global pandemic, the influences of social media, and the Internet are addressed. Useful for educators, counsellors, and administrators to teach positive self-care strategies to classes.